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Why You Should Journal One Sentence Every Day
The benefit of documenting your past experiences.
Journaling is a way to express yourself.
When you journal every day, you’re learning your past history. You’re examining the last 12–15 hours of the day. Journaling forces you to evaluate how your experiences.
The more I journal, the more I understand its value. When you journal, you’ll discover what value it offers you.
You build a small writing habit
Writing a single sentence every day allows you to build a writing habit.
You don't need to write an article. There’s no award for writing more. Nobody says you have to create content in public.
Sometimes the best way to start writing is to journal a single sentence. A small step is better than no step.
You document your experiences
When you start journaling every day, you’ll learn about your past experiences.
You’re documenting your history. The more you journal, the more you’re learning what habits you perform each day. Journaling helps you remember experiences because you have a record of them.
